About US

About US


We believe achievements start with education and a commitment to small, daily choices.
We create content that engages and informs, and we complement it with practical tools to make living healthy an easier and sustainable process.
 The areas of my life I am most passionate about are fitness, food, health and fun, so those are the topics I want to use to connect with like-minded people who are searching to enhance their own lives in those specific areas.

  My fitness background is quite extensive. From becoming a competitive athlete at a very young age, to joining my first gym when I was 12, to going to college for exercise science, to working in a gym for 17 years, coaching sports, becoming addicted to triathlon, and ending up as a health/fitness coach.
So basically my whole life has been centered around exercise, sports, fitness, and movement…OK…so maybe I AM an expert in this one!!

This has been my most painful, yet rewarding journey. I became a vegetarian when I was 8 years old…I didn’t want to eat animals anymore. I became obsessed with my weight when I was 12…I wanted to be tiny like my “little” friends in Jr High, not like my 5’7” 140 pound “GIANT” body. This took me on a path of calculating the exact amount of food I could or couldn’t eat to maintain my weight. It was a challenge because I was a compulsive and emotional overeater but also already so big I didn’t allow myself to get any bigger. Over the next 30 years I constantly battled with my food choices, food intake, energy/calorie output, and how I could ever possibly calm my fear of being fat and make peace in my head. My head and heart also tell me I want to live on 100% plant-based Vegan diet. My body sometimes struggles with the restrictions and the past few years have been (although less intense) a constant battle over loving my body the way it is and desperately wanting it to be something it’s not.
OK…So apparently I am NOT an expert on this one, but I think I have a lot of insight I could offer others in their journey.

So here is the category I SUCK at…no seriously!! I mean at OTHER people’s idea of fun. According to my definition of FUN, I am an expert. I believe doing what I choose to do all day every day is fun…super fun! And that is what I do. I have spent years in personal development figuring out what makes me happy and doing more of that in my life. And have helped others do the same. It’s all about small steps…taking ONE step daily toward your ideal life. And compounded over time, your life will be EXACTLY the way you want it to be! And to me, that is fun!!

About US About US Reviewed by hasnae bousseka on October 27, 2017 Rating: 5

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